A balanced diet is the best way to guarantee good health, especially if certain foods prevent many diseases and fight complications, especially illnesses that have become common recently, such as cancer.
Doctors advise people to increase the number of foods containing antioxidants, vitamins, minerals, and fiber, which helps the body to fight the growth of cancer cells.
We will share with you different foods that will absolutely help you increase your defenses against cancer.
We often feel the need to increase our body’s defenses to prevent illness or the first symptoms of a cold or flu. It happens when our immune system is weakened by nervous disorders, poor nutrition, seasonal changes, and so on. This can go further to cause not only flu but, it can increase to be deadly like cancer. So, here are some foods that will, surprisingly, help your immune system to prevent cancer.
Our immune system is responsible for our protection against the pathogens that cause us diseases: viruses, bacteria, fungi, and parasites. Even if we expose ourselves to these germs, we will not fall ill if we have good defenses. If they are weak, we will suffer from infectious disorders.
Increasing the defenses is essential to living in good health and have a good quality of life. We can also achieve this naturally, using foods and supplements with medicinal properties.
We will also avoid ingesting a large number of drugs, which have adverse effects on health. Our health will be stronger and stronger.
The healing properties of citrus fruits such as lemon, orange, and grapefruit, however, allow us to prepare a delicious and effective homemade syrup. Try it, and you will notice its benefits from the first moments! It increases your defenses naturally against cancer.
Lemon is one of the citruses that is very famous for its health benefits. Although it is a fruit, we can add its juice to any dish without risk of incompatibility. Before, during and after meals, alone or in a recipe, lemon enhances taste, improves properties, and facilitates the absorption of nutrients.
This citrus is, therefore, a powerful natural antibiotic that fights all kinds of pathogens. It also balances the body’s pH and improves liver function, which is essential for health.
Orange is one of the best fruits to bring us vitality and improve our mood. It is also recommended to avoid eating at night because it is too energizing. It is also one of the fruits we consume the most when cold weather arrives.
With its rich vitamin C, beta-carotene, and flavonoids, this citrus fruit is a powerful antioxidant. Orange is, therefore, not only useful for increasing defenses, but also for preventing cancer.
Grapefruit is one of the best fruits to purify the body of accumulated toxins. In this sense, grapefruit promotes liver function and bladder while eliminating excess fluid through its diuretic power.
Given its detoxifying virtues, most slimming diets include this fruit among their favorite foods. This function is essential in the face of any disease so that the immune system is as secure as possible.
Garlic contains ingredients such as sulfur and arginine, flavonoids, and selenium, all of which may be useful to reduce the risk of various types of cancer. Regular use of garlic may help prevent the growth of cancer cells.
A study by the American Association for Cancer Research in 2013 found a close relationship between eating raw garlic and preventing lung cancer.
According to a study published in the American Society for Clinical Nutrition, eating large amounts of raw or cooked garlic gives a protective effect against stomach cancer and colorectal cancer.
Green tea contains some compounds such as catechins, xanthine derivatives, and epicatechin that help reduce the development of cancer cells and prevent radicals from damaging cells.
According to a study published in the Chinese Journal of medicine, green tea has preventive effects of diseases of the digestive system, breast, lung, and prostate.
It is worth mentioning that drinking 3 to 4 cups of green tea per day may help you reap its anti-cancer benefits.
Tomatoes are a good source of lycopene, a powerful antioxidant that helps fight cancer by boosting the immune system and protecting the body’s cells from damage.
Tomatoes are also essential foods rich in vitamins A, C, and E, which prevent damage to free radicals in the body.
In a study published in 2013, researchers found that men who ate tomatoes, whether raw or cooked, were less likely to develop prostate cancer.
Tomatoes also help reduce the risk of uterine cancer, breast cancer, lung cancer, and stomach cancer.
Berries are foods rich in anti-cancer nutrients and antioxidants, also prevent free radical damage that can damage the cells causing many serious diseases, including cancer.
The berries also contain vitamins C and K, manganese, and dietary fiber, which also help reduce the risk of cancer.
A study published in 2013 showed that berries are fruits of anti-oral cancers, ovaries, colon, liver, prostate, lung, skin, and breast.
Spinach is a rich source of lutein, an antioxidant that plays a crucial role in cancer prevention.
Spinach also contains the compounds of zeaxanthin and carotene, which protect your body from free radical damage, beta carotene, vitamin A, folic acid and fiber that protect you from oral, ovarian, lung, endometrial, colon, rectum, esophageal and stomach cancers.
You can eat one cup of spinach a week, add it to the salad, soup, fruit juice or vegetable juice.
Pomegranate of foods containing the right amount of antioxidants, to reduce the risk of breast cancer, colon, liver, skin, and prostate.
This creamy fruit also contains a combination of phenols, flavonoids, anthocyanins, and tannins, which help modify cellular biochemistry in the body.
Add this delicious fruit to your morning meal, fruit juice, or fruit salad to fight cancer
Walnuts are healthy foods that contain the right amount of polyphenols, phytochemicals, antioxidants, and anti-cancer.
Walnuts are also rich in anti-cancer compounds such as ellagitannins, gamma-tocopherol, and alpha-linolenic acid.
A study by the American Institute for Cancer Research in 2012 shows that walnuts help prevent breast cancer, prostate cancer, and skin.