Water helps improve physical performance. It is essential during harsh workouts and is very useful in high-temperature conditions.
If 2% of your body’s water is lost, you can become dehydrated; athletes usually lose 6 to 10 percent of their body weight from water through sweat.
Not drinking water during exercise can make you feel tired, exercise difficult, and be physically and mentally exhausted, reduce your performance motivation, and change your body temperature.
Muscles contain 80 percent water, and often oxidative stress occurs during strenuous exercise. Eating regular water can prevent this type of stress. You should drink water regularly during exercise.
Benefits of water for brain function
Eating water regularly on a daily basis moisturizes the body, which helps to adjust energy levels and stimulate brain function.
The mind is greatly influenced by the body’s hydration, or not, and is hydrated by drinking water regularly.Simple dehydration of 1 to 3 percent can also negatively affect brain function.
The effects of losing a large amount of fluid in the body after exercise; are the focus disorders, mood disorders, feeling of tension, and headaches.
Benefits of drinking water for headaches
Drinking water throughout the day can help prevent headaches and treat headaches if any. Dehydration can cause headaches.
Some studies have shown that water has had the effect of reducing the severity, duration, and impact of headaches.
Benefits of drinking water for the digestive system
Regular water intake can alleviate constipation symptoms in some people. In this case, there is very little bowel movement, it is difficult to remove stools, and doctors often recommend drinking large amounts of fluid as an adjunct to constipation.
Benefits of water in the treatment of kidney stones
Drinking water helps to treat kidney stones. Urinary stones take the form of painful mineral crystals that form inside the kidneys of the urinary system.
Drinking water and fluids greatly increase diuresis, which in turn passes through the kidneys, which reduces the intensity of mineral crystals; reduces pain, and reduces lumps that can be formed.
The benefits of water to lose weight
Drinking large amounts of water can help you lose weight. This is because water increases the feeling of satiety and increases the body’s metabolic rate.
In one study the results showed that drinking half a liter of water a day increases the rate of metabolism in the human body by 24 to 30 percent, and this process remains for up to an hour and a half.
From this, it can be concluded that drinking two liters of water on a daily basis can stand in front of the calories you can eat at a meal by 96 calories.
It is best to drink water half an hour before meals to reach the highest results, and it also increases the feeling of satiety.
To get the most out, it is best to drink cold water, so that the body exerts extra energy to neutralize the heat of the water; thus losing more calories.