The benefits of eggs for children

There is little controversy about the benefits of eggs for children. Although there is no controversy about the many benefits

especially as it is one of the main sources of proteins, the difference of opinion is related to the health impact of eating more than one egg a day

because many believe that the maintenance of eating eggs raises the risk of increased Cholesterol. The importance of this article from the Encyclopedia website is that it helps you find the truth about all this.

To know the nutrients available in every 50 grams of it click on the following link: (benefits of eggs for hair)

The benefits of eggs for children of different ages

Improve their ability to control weight thanks to the effectiveness of proteins in providing a sense of satiety to a relatively large time compared to many types of food. Here, it should be noted that the benefit of it in this necessitated eating prepared in a healthy manner moderate calories such as boiling.

Strengthen their ability to perform various activities by strengthening their muscles by contributing to the satisfaction of their needs for proteins, improving the health of their bones by providing them with a lot of calcium, and contribute to increasing their ability to focus by providing them with magnesium, choline, betaine, and folic acid.

Strengthening the health of the circulatory system by providing it with a number of nutrients that support the ability of its cells to perform their vital functions.

Examples of these nutrients are potassium, magnesium, and iron. It is worth mentioning here that doctors recommend that children eat egg whites only if they are overweight normal or have high cholesterol.

A healthy rate of egg consumption for children

The health rate varies relatively from child to child depending on many factors such as age, general health status, and rate of physical activity;

but the health rate is usually for children aged 1 to 5 years is an egg per day. For older children, the average is 2 to 3 eggs per day.

For some of the most delicious ways to prepare eggs to see the following article: (What are the calories in eggs). If you want to know the difference in nutritional value between whites and yolks, read the following two articles: (Benefits and Nutritional Value of Egg Yolk)

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