The benefits of flax-seed

Flaxseed is one of the seeds rich in many nutrients that are extremely beneficial to human health, which gives flaxseed a high nutritional value that will help in the treatment of many conditions.

And reduces the risk of many diseases, and in this article from the Encyclopedia, we offer you the benefits of linseed.

The benefits of linseed in fighting cancer

The omega-3 fatty acids contained in flaxseeds help inhibit the growth of cancer cells, limit their development, and use omega-3 oils regularly to protect against cancer.

Flaxseed peels contain properties that prevent the formation of tumors in blood vessels. Flaxseed contains lignan compounds that protect against various cancers, such as breast and prostate cancer, 800 times more than any other plant.

The benefits of linseed for the heart

The nutrients contained in flaxseed peels such as omega-3 work to support heart health, protecting it from many diseases.

Phytosterol, a type of alcoholic steroids that are similar in composition with cholesterol, helps prevent the intestines from absorbing LDL.

Soluble, insoluble fiber found in flaxseeds can reduce LDL cholesterol, and also reduce the chances of heart disease and vascular disease.

Omega-3s found in flaxseeds also reduce the risk of heart disease, and flaxseeds can be used as an alternative source of marine omega-3s.

The benefits of linseed for blood sugar

Lignans, phytoestrogens, and other nutrients found in linseed can reduce the chances of developing chronic diseases, such as diabetes because they contain NSAIDs.

In a study of a number of people with diabetes, who ate 40 grams, or 20 grams of flaxseed daily for 12 weeks, the results showed that taking a flaxseed powder daily helps reduce blood pressure for people with diabetes.

The benefits of linseed for constipation

Flaxseed helps reduce the symptoms of constipation because of its soluble fiber and insoluble fiber. Insoluble fiber remains in the intestine, which in turn helps regular bowel movements and digestion.

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