Who does not like this beautiful fruit, soft and sweet? It has been around us for centuries, and even though there is a new exotic fruit coming out on the market every week, bananas are still among our favorites.
These are super foods that give us energy, allow us to be faster and provide us with essential nutrients.
Bananas are rich in natural fiber, vitamins, and sugars such as fructose. That’s why many doctors recommend them – it’s a perfect addition for breakfast and here is why!
1- Fights Depression
Banana contains tryptophan, which is a protein that the body converts into serotonin.
Serotonin is known to be an excellent natural relaxant.
As a result, consuming bananas helps to have a good emotional state, to feel happier and thus to reduce depressions considerably.