6 hazards for energy drinks to health

Drinks promoted as energy drinks are dangerous drinks because of their negative impact on health, many scientific studies have shown the impact of these drinks on weight gain and the impact on the health of the heart and arteries, as these drinks contain large proportions of nutrients intolerable to the body.

In this article, Hayat Magazine presents the dangers of energy drinks to stop drinking those drinks and replace them with healthy ones such as natural juices to keep you and your family healthy.

Diabetes

Energy drinks contain a very large percentage of sugar to give the body energy, but despite the usefulness of this percentage on the health of the body, but it is a source of concern as it increases the chances of developing diabetes, so make sure not to drink these drinks to keep your health away from the risks of diabetes .

Obesity

Because these drinks contain high levels of sugar and high calories, it is difficult to burn those calories, which leads to the risk of annoying obesity to store those calories in the body in the form of stored fat.
Fetal health
Energy drinks contain a proportion of chemicals that affect the health of the fetus during pregnancy when the mother consumes them, where the German study warned pregnant or lactating women in particular not to take these drinks because of their harmful effect on children.

Misconceptions

Many people think that there is no problem with eating energy drinks as long as they make a great effort to burn calories containing these drinks, but this belief is wrong, sugar is not the only ingredient contained in those drinks, which affects the health of the body in these drinks many dangerous elements that are difficult to get rid Ones from the body.

Heart disease;

These drinks contain elements that raise the level of blood pressure, which exposes you to the dangers of cardiovascular disease, and increase the risk of exposure to these risks when you eat more of these drinks daily, so be sure to stop drinking these drinks and replace them with natural ones.

Caffeine

Energy drinks contain a high percentage of caffeine, which leads to the risk of insomnia and anxiety during sleep, so doctors advise to avoid energy drinks and soft drinks, tea and coffee in the case of insomnia to enjoy a quiet and comfortable sleep.