Effective ways to regulate hormone levels in women

Dysfunction of the level of hormones in many of the side effects in the body of the most important is weight gain, fertility problems, hair loss and thinning, insomnia, depression, and stress. Hormones effectively complete the vital functions of the body.
Here are the most important tips and steps to boost your hormone balance.

Reduction of birth control pills

Contraceptive pills increase your body’s estrogen levels, which can expose you to breast cancer. Also, the chances of stroke, stroke, and heart attack are increased. It may also be associated with migraines, breast secretions, mood swings, and irregular bleeding.

Reduce caffeine intake

With high caffeine, a lot of disorders occur in various body functions. Cortisol levels rise as growth hormone levels drop. Therefore, it is preferable to replace caffeine drinks with green tea and herbal teas.

Get enough sleep

Sleep disorders lead to dysfunction of hormone levels. Cortisol levels are regular at midnight. Doctors stress the need for early healthy sleep for at least 6-8 hours during the night.

Exercise

The hormones necessary for the body’s needs are excreted during exercise. The glands are activated to release the necessary amounts of hormones to complete various body functions. This leads to lower levels of stress and strengthens the immune system. Set aside a minimum of 20 minutes of exercise 3 times a week.

Avoid chemicals

It is also advised to avoid the use of cosmetics that contain a proportion of harmful chemicals, as these substances affect the levels of hormones within the body.

Treatment of digestive problems

Gastrointestinal disorders and stomach pain are the main reasons behind the dysfunction of hormone levels in the body. The accumulation of undigested food residues in the body affects the activity of the thyroid gland and leads to infection of the body. Bio-yeasts or probiotics can be taken to effectively overcome digestive problems.

Eat healthy fatty acids

It is recommended to eat food sources rich in unsaturated fatty acids such as omega-3, which include the most important olive oil, avocado, oily fish such as salmon, tuna and mackerel.