Home recipes to control high blood pressure

High blood pressure is a serious health problem and can lead to more serious complications such as heart attack or strokes. The proper pressure gauge should be 120/80 for men and maybe slightly lower in women to 110/70.

 Many reasons for high pressure

There are many reasons for hypertension, but doctors do not consider that hypertension became a disease only when it is constantly rising for more than two weeks connected, and here is considered a patient with pressure.

The problem of hypertensive patients at first is that they believe hypertension is a transient disease and that its symptoms will disappear after treatment doses. Unfortunately, stress is a chronic disease that is not cured over time.

The treatment of high blood pressure is simply a pressure control to enable the patient to exercise his life normally.

In other words, taking the treatment daily makes the patient does not suffer from anything, but on the condition of continuing if the patient stops taking the drug, the symptoms affect him again.

Therefore, the doctor tells the patient of high pressure that he will be fine provided that the drug is taken daily for life. High blood pressure is related to a lifestyle such as a lifestyle and eating too many salty foods, obesity, and smoking.

 Therefore, there are several instructions from the doctor for a patient to pressure what to do and what not to do. If you have high blood pressure, you should see your doctor right away to get medication suitable for your condition. With the drug, you can follow some effective home prescriptions that help control high blood pressure. These recipes are:

Lemon

One of the reasons for high pressure is the accumulation of fat in the arteries that make the arteries hardened, and lose their elasticity. Lemon restores flexibility to the arteries again, helping to lower high blood pressure.

Lemon also contains vitamin C, which strengthens the immune system and acts as an antioxidant, which prevents the risk of heart attacks.

Seeds of watermelon

Melon sowing contains a substance that helps to expand the arteries, this lowers high blood pressure. It also improves kidney function and this has a direct effect on lowering high blood pressure.

Watermelon itself has the same effect in lowering high blood pressure by enlarging the arteries but by less. Grind the dried watermelon seeds and eat a teaspoon in the morning and a teaspoon in the evening.

Or you can boil those dried seeds in water and leave for an hour to extract the active substance and then filtered and you can eat half a cup in the morning and half a cup in the evening.

Garlic

Many medical studies have proven the effectiveness of garlic in reducing high blood pressure. Fresh and cooked garlic has the same effect on high blood pressure. Garlic has another benefit, which is to reduce LDL cholesterol. One or two cloves of garlic can be taken directly or with a glass of milk.

the banana

Bananas contain potassium which is a substance that reduces the effect of sodium on high blood pressure. You can eat one or two bananas throughout the day.

Celery

Celery contains an arterial dilator and thus lowers high blood pressure. Celery also contains another substance that reduces the release of stress hormones that cause the arteries to contract and cause high blood pressure.

There are also foods like honey, onions, and fenugreek that have a positive effect on lowering high blood pressure.
Exercise is also an hour of regular daily walking that lowers high blood pressure.