We have already talked about the many health benefits of walking. It elevates morale, relieves stress, reduces high blood pressure and more other health benefits.
It is well known that few exercises are effective for our body in the same way as walking out every day. However, is it possible to lose many kilos just for walking?
The answer is yes that in order to get the desired results, you only need to take these tips to pray for the body that you dream of by only walking sessions.
Is it possible to lose weight by walking?
As we have already answered yes, every physical activity requires you to spend some effort that will help you burn fat and excess calories. Just walking every day at a regular pace for a certain time leads to increased muscle mass and reduced fat reserves and thus weight loss.
But in addition to regular walking, care must be taken to the safety of our diet, reducing junk food, sweets, and sugary soft drinks.
What factors should be considered in order to lose weight while walking?
How long should I walk?
For clear results from the early months, ideally walking half an hour twice a day, morning and evening. This exercise is excellent for the body and will help you burn fat and gain more muscle.
If you just want to improve your health, morale and vital functions, it is enough to walk for half an hour a day. To lose weight more effectively, it is necessary to set up a walking program at least twice a day.
How often should I walk?
It is enough to walk at a moderate pace, as you can raise your speed if you want to, but without reaching the limit of running, this is enough to achieve your goal to burn excess fat and lose weight.
Here are some tips that will help more and make the walk share you will make more effective:
It is not good to take large and large steps, it is enough to just walk fast. With attention to the movement of the ankles, focus on the moment the heel touches the ground.
Relax your shoulders, stay away from stress and focus your thinking on the way you just walk and stay away from thoughts that will disturb you. Try to enjoy your walk as much as possible.
It is a good idea to check the position of your head when walking, which should be straight in order to avoid neck pain later or feel dizzy while walking. And do not forget as you walk, that your eyes focused at a distance of 6 meters in front of you. This will help you maintain the normal position of your head without feeling heaviness in the neck.
All body movements should be soft, smooth and natural without feeling disturbed or stressed.
Many people do not know how to put hands when walking. So the best option is to bend them around 90 degrees. When walking, it is important that your hands move with you naturally without removing them from the body left arm forward with the right foot, and vice versa.
Remember that your fists should be closed as you walk as this can damage blood circulation in your arms. So make your hands relaxed.
Choose a good walking environment It is best not to choose an area full of stones or gravel when walking. This will make your steps difficult and can cause a hip injury or a slight sprain. It is recommended to walk on a flat surface like gardens …
It is also important to choose comfortable and well-closed shoes so that you can protect your feet from damage. Also, remember to wear comfortable and loose clothing. And don’t forget the water bottle.