4 easy ways to eliminate halitosis

Many people complain of an unpleasant odor from their mouth despite regular tooth washing, which causes them the inconvenience of researching and buying expensive products to eliminate that odor.

In this article, Hayat Magazine offers some tips to help get rid of bad breath away from paying too much money for short-lasting, non-permanent products.

nutrition

Nutrition has a big role in controlling halitosis. Eating some foods will cause an unpleasant odor from the mouth from the stomach. Eating fragile vegetables and fruits such as cucumbers and apples is one of the ways that helps clean the mouth and teeth from food debris and maintains the fluidity of saliva Dehydration causing bad odor from the mouth.

Dental Care

Most of the time, unpleasant odors emanating from the mouth as a result of the lack of care and caries, so make sure to treat your teeth in case of decay to avoid the appearance of bad odors from the mouth, and you have to wash them daily to keep them from decay and care.

Caffeine

Drinks that contain a high percentage of caffeine such as tea, coffee, and soft drinks are one of the most important reasons for the release of bad breath from the mouth, so avoid eating these drinks to protect yourself from the appearance of bad breath or replace it with natural juices to feed your body with the elements it needs.
Moisturizing
As a result of dehydration of the mouth, bad breath appears, in this case, it is recommended to moisten the mouth by rinsing the mouth with water from time to time to get rid of the bad breath from the mouth.

Natural blends

Green tea contains antibacterial substances that cause bad breath and this qualifies it to be one of the elements recommended to get rid of bad breath by drinking a cup of green tea in the morning to get rid of bacteria causing bad odors, you can also add cinnamon sticks or cloves to get Peppermint and parsley are deodorants, so it is advisable to eat a few leaves of these wonderful herbs to get rid of halitosis after eating.